merapu jer lar kan, i don't know what to write and having had a very good productive day at work. Thought of going to FTAA nak pi borong larian apa yang best, kaki dah mula gatal nak berlari balik...
With the recent pullback on my licence to go out earlier for training, I had no choice but to stay at home, jaga anak. He is getting more mischievious, not to mention more like how ants got stuck...
tajuk hari ni adalah 'jadual ketatku'. exercises on weekdays will take only one hour per session. rumah ke gym, tak sampai 5mnt je. i can only do only one more race after this which is PD...
Yeah I know, me not a spring chicken anymore. Dah dekat separuh abad LOL. Anyway as you guys are aware, I hadnt been running events for a long time even the short ones, didnt stop me from...
Ooops, sorry if you are expecting something else. I am still fighting a demon in me. "A lot of confidence is built by overcoming fears," - Peter Gilmore (...
Waking up to run the trails at FRIM felt more effortless, as compared to braving the sub-6 a.m. traffic to Bukit Aman, that I know. With Standard Chartered KL Marathon seemed like a gaping...
Count your... 
