Articles in "All"

Pada bulan puasa, diet pemakanan berubah ketara. Pengambilan makanan menjadi lebih berat pada waktu awal pagi dan malam, manakala selebihnya perut dibiar kosong. Perubahan ini tentunya berbeza bagi setiap orang. Ada yang terganggu emosi, letih dan kurang bertenaga. Antara punca keadaan ini mungkin kandungan gula yang rendah atau tekanan darah rendah ketika berpuasa.

I’ve received so many inputs, queries and remarks on exercising during fasting month. In fact, I have also designed some programs for clients to do in their fasting month as well. While the results will vary across individuals, one must emphasize great care and knowledge when designing these programs. 

Last two years, I introduced cardioskip as part of my PT program, and since then few clients are hooked to it. It is a great aerobic exercise. Rope skipping can assist in developing agility, coordination, and balance, not to mention improvements in cardiovascular and muscular endurance.

Have you met people in the gym, who come religiously 5 times a week for 2 years, only to notice that they have become fatter than when they first started? Or people who ask you for advice, you tell them, but then weeks later you see that they have reverted back to their same old routine.

Do you struggle to get your kids to eat? What do kids always want to do? Have fun of course! Why not let the kids do the cooking and have fun at the same time with some fun kids recipes? Get ready to roll, cut, measure, bake and create as Fitness Kitchen’s Petit Chef invites your kids to "Culinary Playground" at our private kitchen in Bandar Bukit Jalil Kuala Lumpur.

To those that have taken up my program, I’m sure you have gone thru the CardioHill or CardioStairs workout in your PT sessions. This is where I throw in all sorts of climbing and running routines; namely stair climbing, hill running, double steps, single steps etc. So, in conjunction with KL Towerthon (shucks….this may come a bit too early) on 7 May 2011, let me share with you the benefits, as well as the techniques to climb stairs the right way.

Most people engage in fitness training to lose weight or achieve a certain level of fitness. Once they reach their target, they maintain it without thinking much to surpass that goal. Sorry to say that this type of thinking never works for me, definitely not in my programs.

I have been reading this topic a lot in many blogs and i thought i would like to address this issue as well. Many of the blogs i read say that fat doesn't make you fat, its consuming more calories that your body can use that makes you fat. This statement is true. There is no denying that.

It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to ‘recover’ from the stress was going for a bicycle ride, trail running or both.

One of the best and simplest rule you can follow is “eat for what you are about to do in the next 3 hours”. Now I am sure all of you have read millions of things about weight loss in magazines, on the web, on Oprah. Well sometimes there is just so much information out there, its hard to remember and decide what to do.

Following recipes are prepared by Ty Azeroz, a working father and a self-taught chef. He enjoys cooking simple and healthy meals for his family. A father of 5 children, he is truly a genius when comes to creating recipes using whatever ingredients he can find in his kitchen.  In this article, he shares four wonderful and healthy recipes that you can try at home.

This month marked my full third year of awesome adventures, and I am riding the best times of my life. I am 36, I am a husband, father of 2 daughters, works full time, and watch The Biggest Loser. I am all ordinary.